Magnesium Glycinate

Per the National Institue of Health, most of people are depleted from magnesium as it due to poor soil and excessive amount of processed food consumption. Worse than that, most of us cannot test how deficient we are in magnesium since 99% is inside our cells not in blood. However, if you are experiencing fatigue, insomnia, muscle cramps, lack of energy, tremor and signs of depression, Magnesium can be the culprit. Check with your doctor to see if Magnesium can help with the relief of your symptoms. Most common and useful form of Magnesium is Glycinate but if you have other symptoms, talk to your doctor about other forms that might be more suitable to you